{"id":1933,"date":"2024-03-29T14:18:35","date_gmt":"2024-03-29T18:18:35","guid":{"rendered":"https:\/\/schwartzberghearing.com\/?p=1933"},"modified":"2024-03-29T14:18:36","modified_gmt":"2024-03-29T18:18:36","slug":"are-there-apps-for-tinnitus-management","status":"publish","type":"post","link":"https:\/\/schwartzberghearing.com\/are-there-apps-for-tinnitus-management\/","title":{"rendered":"Are There Apps for Tinnitus Management"},"content":{"rendered":"\n<p>Tinnitus, characterized by hearing noises like ringing or buzzing without an external source, affects approximately <a href=\"https:\/\/www.nidcd.nih.gov\/health\/statistics\/quick-statistics-hearing\" target=\"_blank\" rel=\"noreferrer noopener\">10% of Americans for at least five minutes annually.<\/a> Despite the absence of a cure, various strategies, including smartphone apps, have been developed to mitigate its symptoms. <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fauot.2023.1302215\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Cognitive behavioral therapy (CBT), particularly through chatbot apps<\/a>, has shown efficacy in symptom management, prompting exploration into other app-based interventions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leveraging Apps for Tinnitus Management<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"1253\" height=\"836\" src=\"https:\/\/schwartzberghearing.com\/wp-content\/uploads\/2024\/03\/Woman-with-tinnitus-holds-ear.jpg\" alt=\"Woman with tinnitus holds ear\" class=\"wp-image-1936\" style=\"width:569px;height:auto\" srcset=\"https:\/\/schwartzberghearing.com\/wp-content\/uploads\/2024\/03\/Woman-with-tinnitus-holds-ear.jpg 1253w, https:\/\/schwartzberghearing.com\/wp-content\/uploads\/2024\/03\/Woman-with-tinnitus-holds-ear-768x512.jpg 768w\" sizes=\"(max-width: 1253px) 100vw, 1253px\" \/><\/figure><\/div>\n\n\n<p>A range of smartphone applications has gained popularity for their effectiveness in <a href=\"https:\/\/schwartzberghearing.com\/hearing-loss\/tinnitus-management\/\">managing tinnitus symptoms<\/a>, offering diverse functionalities. Some examples of apps to try for tinnitus distraction or relief include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sound masking: Applications such as myNoise and Naturespace utilize ambient sounds to obscure tinnitus noise, providing relief and aiding in sleep or focus by offering natural or experimental soundscapes.<\/li>\n\n\n\n<li>Relaxation and meditation: Given that stress can exacerbate tinnitus, certain apps incorporate relaxation techniques like guided meditations, breathing exercises or bedtime stories. Notable examples include Insight Timer, Breathwrk, Prana Breath and Waking Up.<\/li>\n\n\n\n<li>Educational and personalized therapy: MindEar combines sound therapy with CBT, crafted by audiologists and psychologists using evidence-based approaches to assist users in managing tinnitus perception.<\/li>\n\n\n\n<li>Hearing improvement: AudioCardio is akin to physical therapy for the ears, where enhancing auditory function can positively impact tinnitus symptoms.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hearing Aids and Tinnitus<\/h2>\n\n\n\n<p>In addition to apps, hearing aids play a pivotal role in tinnitus management, especially for individuals with <a href=\"https:\/\/schwartzberghearing.com\/hearing-loss\/\">hearing loss<\/a>. Modern devices often feature tinnitus-masking sounds, integrating seamlessly with smartphone apps to offer a dual-faceted approach to symptom relief and improved hearing.<\/p>\n\n\n\n<p>For individuals experiencing both hearing loss and tinnitus, advanced hearing aids and specialized apps can provide a comprehensive management strategy. This technological combination offers the potential for significant relief and a regained sense of control over tinnitus symptoms, facilitating a calmer and more focused lifestyle.<\/p>\n\n\n\n<p>For further details on managing tinnitus or assessing hearing loss, reach out to Gary D. Schwartzberg, Au.D., Doctor of Audiology to schedule an appointment. <\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/schwartzberghearing.com\/understanding-noise-induced-hearing-loss-and-the-benefits-of-custom-earplugs\/\" class=\"related-post\">Understanding Noise-Induced Hearing Loss and the Benefits of Custom Earplugs<\/a><\/li><li><a href=\"https:\/\/schwartzberghearing.com\/what-to-know-about-hearing-aids-and-seasonal-changes\/\" class=\"related-post\">What to Know About Hearing Aids and Seasonal Changes<\/a><\/li><li><a href=\"https:\/\/schwartzberghearing.com\/how-to-manage-tinnitus-at-night\/\" class=\"related-post\">How to Manage Tinnitus at Night<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tinnitus, characterized by hearing noises like ringing or buzzing without an external source, affects approximately 10% of Americans for at least five minutes annually. Despite the absence of a cure, various strategies, including smartphone apps, have been developed to mitigate its symptoms. Cognitive behavioral therapy (CBT), particularly through chatbot apps, has shown efficacy in symptom&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[9,7],"tags":[],"class_list":["post-1933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hearing-aids","category-hearing-loss"],"_links":{"self":[{"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/posts\/1933"}],"collection":[{"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/comments?post=1933"}],"version-history":[{"count":1,"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/posts\/1933\/revisions"}],"predecessor-version":[{"id":1937,"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/posts\/1933\/revisions\/1937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/media\/1936"}],"wp:attachment":[{"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/media?parent=1933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/categories?post=1933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schwartzberghearing.com\/wp-json\/wp\/v2\/tags?post=1933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}