Sleep and Tinnitus: Finding Relief on Long Winter Nights
Tinnitus can be annoying, distracting and debilitating, and this is especially true when you’re trying to go to sleep. The persistent sound becomes more noticeable at night, and, worse still, some people who do manage to drift off may be woken by their tinnitus. Find some relief and get the sleep you need with these…
Coping with Tinnitus in Maine’s Quiet Winter Months
We’re now in mid-winter; the bustle of the holidays is behind us, and now it’s time to enjoy the peaceful, cozy days of January. However, if you have tinnitus, the quiet days of winter can worsen your tinnitus symptoms, making it a challenge to enjoy these winter days. Here are some ways to cope with…
Strategies for Managing Tinnitus at Work
Tinnitus is a frustrating, distracting condition; for many, it’s debilitating. Therefore, it can be a huge impediment to a productive day at work. According to the U.S. Centers for Disease Control and Prevention (CDC), about 8% of all workers in the U.S. suffer from tinnitus. If you’re one of them, you may be wondering how…