Tinnitus, characterized by hearing noises like ringing or buzzing without an external source, affects approximately 10% of Americans for at least five minutes annually. Despite the absence of a cure, various strategies, including smartphone apps, have been developed to mitigate its symptoms. Cognitive behavioral therapy (CBT), particularly through chatbot apps, has shown efficacy in symptom management, prompting exploration into other app-based interventions.
Leveraging Apps for Tinnitus Management
A range of smartphone applications has gained popularity for their effectiveness in managing tinnitus symptoms, offering diverse functionalities. Some examples of apps to try for tinnitus distraction or relief include:
- Sound masking: Applications such as myNoise and Naturespace utilize ambient sounds to obscure tinnitus noise, providing relief and aiding in sleep or focus by offering natural or experimental soundscapes.
- Relaxation and meditation: Given that stress can exacerbate tinnitus, certain apps incorporate relaxation techniques like guided meditations, breathing exercises or bedtime stories. Notable examples include Insight Timer, Breathwrk, Prana Breath and Waking Up.
- Educational and personalized therapy: MindEar combines sound therapy with CBT, crafted by audiologists and psychologists using evidence-based approaches to assist users in managing tinnitus perception.
- Hearing improvement: AudioCardio is akin to physical therapy for the ears, where enhancing auditory function can positively impact tinnitus symptoms.
Hearing Aids and Tinnitus
In addition to apps, hearing aids play a pivotal role in tinnitus management, especially for individuals with hearing loss. Modern devices often feature tinnitus-masking sounds, integrating seamlessly with smartphone apps to offer a dual-faceted approach to symptom relief and improved hearing.
For individuals experiencing both hearing loss and tinnitus, advanced hearing aids and specialized apps can provide a comprehensive management strategy. This technological combination offers the potential for significant relief and a regained sense of control over tinnitus symptoms, facilitating a calmer and more focused lifestyle.
For further details on managing tinnitus or assessing hearing loss, reach out to Gary D. Schwartzberg, Au.D., Doctor of Audiology to schedule an appointment.