We’re now in mid-winter; the bustle of the holidays is behind us, and now it’s time to enjoy the peaceful, cozy days of January. However, if you have tinnitus, the quiet days of winter can worsen your tinnitus symptoms, making it a challenge to enjoy these winter days. Here are some ways to cope with and manage your tinnitus.
Why Tinnitus Gets Worse in the Winter
Because tinnitus isn’t itself a condition, but rather a symptom of another underlying condition, there are a number of ways the cold weather can affect tinnitus. The reason for your personal flare-ups will depend on what causes your tinnitus, but here are some potential reasons:
- Constriction of blood flow
- Reduced vitamin D from shorter days and less sunshine
- The common cold or congestion
- Dehydration due to dry winter air
- Stress and fatigue (from the holidays or otherwise)
Additionally, being in quiet environments often causes tinnitus flare-ups because there is no other noise to take your mind off the tinnitus. Because the tinnitus sounds are consuming more of your focus, you will perceive it more sharply.
Practical Tips for Tinnitus Relief
You don’t have to let tinnitus disrupt your calm winter nights. Try these cozy, comforting strategies for tinnitus relief:
- Put on soft, relaxing music. Soothing sounds are often used to mask tinnitus, and in the case of soft music at a low volume, it can even help restore the quiet serenity you’re aiming for.
- Relaxation and stress relief. Stress relief activities, such as yoga, deep breathing exercises, journaling and meditation, have all been proven to be effective tinnitus management strategies, as they help decrease stress levels. And, just like the soft music, it can contribute to your cozy winter mood.
- Stay warm. Combat the effects of cold weather on your tinnitus by bundling up: wear a comfortable sweater and wrap up in your warmest blanket.
How a Hearing Specialist Can Help
If your tinnitus is still bothersome, or if you notice that symptoms are worsening or changing, it may be time to see a hearing specialist for help. Our team at Gary D. Schwartzberg, Au.D., Doctor of Audiology is well-versed in tinnitus management, such as acoustic therapy and tinnitus retraining therapy. If you’re ready to have help with your tinnitus, schedule an appointment with us.